Kara is a clinical psychologist and board approved supervisor with over 12 years’ experience across diverse clinical, forensic and educational settings. Kara is passionate about creating a warm, non-judgmental space to foster healing, empowerment and long-term wellness for her clients. Her approach emphasizes down-to-earth, compassionate care and holistic wellbeing, allowing clients to feel genuinely seen and supported in alignment with their personal strengths, values, and goals.

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Kara has expertise in addressing a wide range of presenting issues including anxiety, depression, stress, trauma, grief and relationship issues. She also has a special interest in perinatal and postnatal mental health, offering a deep understanding of the unique complexities and challenges at all stages of this journey.

 

Kara utilises an evidence-based, integrative treatment approach tailored to individual needs, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), schema therapy and attachment-based therapy.